BASIC WARM UP TUTORIAL BY DENA CLOWARD
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BASIC WARM UP TUTORIAL BY DENA CLOWARD

If you want to learn more about basic stretching and flexibility warm- up workout dance routine follow Dena Cloward on Youtube. basic warm – up is essential to reduce the chances of injuries. Here is a video of some basic exercises :

5 POPULAR WESTERN DANCE FORMS ONE MUST LEARN
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5 POPULAR WESTERN DANCE FORMS ONE MUST LEARN

1. Hip-Hop Dance This is done to hip-hop music. It is a street dancing style. This dance has moves which are close to the ground. Balancing your body on your hands and head is an essential part of this dance. 2. Break Dancing This was made famous by Michael Jackson. It consists of many acrobatic...

9 HEALTH BENEFITS OF DANCING
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9 HEALTH BENEFITS OF DANCING

Get off that couch and start dancing! No, really – dancing is one of the best activities to be done. And what’s more, it’s a completely healthy way of having fun. In fact, the sheer number of benefits make me want to dance. So why should you dance? What are the benefits of dance? 1....

THE BEST WAYS TO WARM UP BEFORE DANCE SESSIONS
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THE BEST WAYS TO WARM UP BEFORE DANCE SESSIONS

Before a dance class (or any workout session!), it’s important to take some time to give your body a proper warm up. Warming up is a series of activities that gradually increase your heart rate and blood flow to muscles. Two primary reasons for warming up are to reduce the risk of injury and gradually prepare your body for the activity...

5 MOST FAMOUS CLASSICAL DANCES OF INDIA
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5 MOST FAMOUS CLASSICAL DANCES OF INDIA

Dance is an ancient and celebrated cultural tradition in India. Folk dances abound all across the country, and huge crowds of people can be found dancing at festivals and weddings. Dance and song features heavily in Indian cinema (so-called “Bollywood” films), too. But where does Indian dance draw its roots from? Here are five of...