Top 10 Health Benefits of Zumba
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Top 10 Health Benefits of Zumba

Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since...

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SOME AMAZING DANCE FORMS FROM A – Z

Here in The Dance club India we teach some of these amazing and classic dance forms. A wide variety of dance forms are there and one must learn the dance of their interest. This video gives you a Glimpse of what and how these dance form Look like. Dance is fun and built up once...

5 GOOD REASONS WHY YOU SHOULD LEARN SALSA
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5 GOOD REASONS WHY YOU SHOULD LEARN SALSA

Dancing the salsa gives you the chance to take yourself away from the world for a while and here are ten more good reasons why you should take up lessons and learn the salsa: 1. Salsa is a great way to make new friends Salsa dancing has become a social phenomenon and taking salsa lessons...

5 Friendly Yoga Poses That Will Open Hearts and Minds
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5 Friendly Yoga Poses That Will Open Hearts and Minds

These heart-opening exercises are especially beneficial for kids and adults who spend the majority of their day slouched in desks at school and work or with their heads bent over screens and books. These exercises take only minutes and will help improve posture and release back and neck tension as well as create an openness...

5 BOLLYWOOD STARTERS DANCE MOVES
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5 BOLLYWOOD STARTERS DANCE MOVES

1. Let’s start with the versatile classic, the Thumka Pretty much everything. You look cute and sexy at the same time! 2. And Pretty Much Bhangra       Building a hype squad. 3. The Booty-Shake Everything. For everything! 4. It’s All About the Hands Looking elegant and beautiful. 5. The Disco Dance for sure...

BASIC WARM UP TUTORIAL BY DENA CLOWARD
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BASIC WARM UP TUTORIAL BY DENA CLOWARD

If you want to learn more about basic stretching and flexibility warm- up workout dance routine follow Dena Cloward on Youtube. basic warm – up is essential to reduce the chances of injuries. Here is a video of some basic exercises :

5 POPULAR WESTERN DANCE FORMS ONE MUST LEARN
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5 POPULAR WESTERN DANCE FORMS ONE MUST LEARN

1. Hip-Hop Dance This is done to hip-hop music. It is a street dancing style. This dance has moves which are close to the ground. Balancing your body on your hands and head is an essential part of this dance. 2. Break Dancing This was made famous by Michael Jackson. It consists of many acrobatic...

9 HEALTH BENEFITS OF DANCING
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9 HEALTH BENEFITS OF DANCING

Get off that couch and start dancing! No, really – dancing is one of the best activities to be done. And what’s more, it’s a completely healthy way of having fun. In fact, the sheer number of benefits make me want to dance. So why should you dance? What are the benefits of dance? 1....

THE BEST WAYS TO WARM UP BEFORE DANCE SESSIONS
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THE BEST WAYS TO WARM UP BEFORE DANCE SESSIONS

Before a dance class (or any workout session!), it’s important to take some time to give your body a proper warm up. Warming up is a series of activities that gradually increase your heart rate and blood flow to muscles. Two primary reasons for warming up are to reduce the risk of injury and gradually prepare your body for the activity...

5 MOST FAMOUS CLASSICAL DANCES OF INDIA
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5 MOST FAMOUS CLASSICAL DANCES OF INDIA

Dance is an ancient and celebrated cultural tradition in India. Folk dances abound all across the country, and huge crowds of people can be found dancing at festivals and weddings. Dance and song features heavily in Indian cinema (so-called “Bollywood” films), too. But where does Indian dance draw its roots from? Here are five of...