5 BOLLYWOOD STARTERS DANCE MOVES

5 BOLLYWOOD STARTERS DANCE MOVES

1. Let’s start with the versatile classic, the Thumka Pretty much everything. You look cute and sexy at the same time! 2. And Pretty Much Bhangra       Building a hype squad. 3. The Booty-Shake Everything. For everything! 4. It’s All About the Hands Looking elegant and beautiful. 5. The Disco Dance for sure Showing off your abs and moves.

5 POPULAR WESTERN DANCE FORMS ONE MUST LEARN

5 POPULAR WESTERN DANCE FORMS ONE MUST LEARN

1. Hip-Hop Dance This is done to hip-hop music. It is a street dancing style. This dance has moves which are close to the ground. Balancing your body on your hands and head is an essential part of this dance. 2. Break Dancing This was made famous by Michael Jackson. It consists of many acrobatic and gymnastic movements. 3. Ballet Ballet originated in Italy in the fifteenth century. The dance is performed on classical music. It involves dancing on your tip-toes, known as pointed work. 4. Salsa The Salsa originated in Cuba and Puerto Rico. It is performed on salsa...

9 HEALTH BENEFITS OF DANCING

9 HEALTH BENEFITS OF DANCING

Get off that couch and start dancing! No, really – dancing is one of the best activities to be done. And what’s more, it’s a completely healthy way of having fun. In fact, the sheer number of benefits make me want to dance. So why should you dance? What are the benefits of dance? 1. Beat Depression – When have you seen someone look sad when they dance? Dancing brings an instant mood lift. So the next time you feel the blues, get up and start dancing 2. Bust Stress – Stressed? Grab someone and dance. Or dance by yourself...

THE BEST WAYS TO WARM UP BEFORE DANCE SESSIONS

THE BEST WAYS TO WARM UP BEFORE DANCE SESSIONS

Before a dance class (or any workout session!), it’s important to take some time to give your body a proper warm up. Warming up is a series of activities that gradually increase your heart rate and blood flow to muscles. Two primary reasons for warming up are to reduce the risk of injury and gradually prepare your body for the activity to come: How To Warm Up Though a dance class may be designed to gradually prepare the body, not all classes include a thorough warm up at the start. For this reason, it is especially important to warm yourself up before any class. Here are...

5 MOST FAMOUS CLASSICAL DANCES OF INDIA

5 MOST FAMOUS CLASSICAL DANCES OF INDIA

Dance is an ancient and celebrated cultural tradition in India. Folk dances abound all across the country, and huge crowds of people can be found dancing at festivals and weddings. Dance and song features heavily in Indian cinema (so-called “Bollywood” films), too. But where does Indian dance draw its roots from? Here are five of the most important classical dance forms of India. 1. Bharatanatyam Bharatanatyam is a dance of Tamil Nadu in southern India. It traces its origins back to the Natyashastra, an ancient treatise on theatre written by the mythic priest Bharata. Originally a temple dance for women,...

Why hip hop dance classes for beginners are important?

Why hip hop dance classes for beginners are important?

Hip-hop is now considered as one of the most popular forms of dance exercises of the present era. If you want to gain root knowledge about this dance-form, then you should join hip hop dance classes for beginners. Beginners’ classes can help you to get a stronger base or foundation in hip-hop dance. You can get more and more practicing opportunities where you can try to adjust your moves with popular hip-hop rhythms. Demonstrative videos: These videos are mostly included within hip hop dance classes for beginners. The students can learn the basic moves and turns of this dance-form. These...

Why Corporate dance fitness workshops in Gurgaon are needed?

Why Corporate dance fitness workshops in Gurgaon are needed?

Corporate dance fitness workshops in Gurgaon is nothing but wellness programs. This is because these kinds of programs aim at improving the health-condition of the company employees.  These fitness programs are organized on a frequent basis so that the employees can stay energetic and fit throughout the year. Benefits of these fitness programs at Gurgaon Increased employee productivity: Employee productivity and skills can be now easily increased with the introduction of corporate dance fitness workshops in Gurgaon. If the employees stay energetic then they will be able to work in a more concentrated and dedicated manner as a result of...

Know about varied dance-styles practiced at Bachata dance classes

Know about varied dance-styles practiced at Bachata dance classes

Bachata dances are very much addictive in nature as a result of which the attention of the audiences can be easily grabbed during performances. Various sensual moves are included within Bachata for making it different from other dace-forms of the era. If you want to learn this kind of entertaining dance professionally, then you should choose the best Bachata dance classes. Some easy steps and convenient moves are found in this dance and thus you can easily learn the same. Popular styles of Bachata dance There are many dance-festivals where Bachata dances are being performed for making the audiences entertained...

Why to join Salsa dance classes?

Why to join Salsa dance classes?

Are you looking for the best social-dance form? Well, then nothing can be the right option other than salsa dances. Salsa dance classes are mainly conducted in groups and thus you can check out the time schedule once for choosing the best group. As per the survey, it has been found that this dance form has inspired from Cuban-style which involves rocking rhythm. This is quite a great entertaining dance form and thus more and more passionate dancers are showing interests towards it. Salsa dance not only cater you happiness but you can also get great health. Your body will...